CARB CYCLING FOR OPTIMAL RESULTS

Carb Cycling for Optimal Results

Carb Cycling for Optimal Results

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Alternating your carbohydrate intake can be a powerful strategy for maximizing your fitness. By increasing carbs on certain periods and reducing them on others, you can optimize your body's capacity to burn fat while preserving muscle. This approach can lead significant gains in both power.

  • Design your carb cycling based on your workout schedule.
  • Take in higher carbs on stages when you work out heavily.
  • Lower your carb intake on rest periods.

Remember to modify your carb cycling plan according your individual needs and objectives. It's always a good idea to consult a qualified dietitian for personalized guidance.

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